Good Luck, Bad Luck

There is an old Zen story. A farmer’s horse runs away. His neighbors say to the farmer, “What bad luck.” The farmer says, “Maybe.”

The next day the horse comes back followed by a pack of wild horses. His neighbors say to the farmer, “What good luck.” The farmer says, “Maybe.”

The next day the farmer’s son is trying to break one of the wild horses and falls off and breaks his leg. His neighbors say to the farmer, “What bad luck.” The farmer says, “Maybe.”

The next day the army comes through the town to draft every able bodied man. The farmer’s son is spared because of the broken leg. His neighbors say to the farmer, “What good luck.” The farmer says, “Maybe.”

This fable is about perspective.

A situation is what it is. Good or bad is your judgement of the situation.

“It’s not things that trouble us, but our judgement about things” – Epictetus

As the story says, what seems to be good luck can turn out bad and what seems to be bad luck can turn out good.

The old farmer kept all of this in perspective.

Life will happen to each and every one of us. We make situations more complicated when we add judgments to what happens.

Now keeping our judgements in check is easier said than done.

When something great happens to us we want to celebrate, not necessarily knowing that catastrophe could be right around the corner because of this great thing.

Similarly something bad happens to us and all we can think about is the catastrophe that has befallen us, not necessarily knowing that it could be protecting us from something worse or opening us up to something better.

We cannot control what happens to us. We can control how we respond to what happens to us.

Our response is based on our judgement.

If we can look at the situation without assigning good or bad to it we have a fighting chance of coming out better on the other side.

Planning v. Perseverating

The difference between planning and perseverating is worry.

Planning is being prepared to do your best. It is focusing on the effort.

Perseverating is worrying about the outcome.

Planning brings down anxiety when you focus on the effort. When you focus on the outcome you begin to worry.

Why?

Because in every situation you have little control over outcomes. Once the plan is out in the world, t m he outcome is out of your hands.

The key is focusing on the effort. If you focus on the effort, the outcome usually follows.

Now with that being said planning can become its own issue.

Planning can beget procrastination. You procrastinate because you are afraid to start. You are afraid to start because you are perseverating on the outcome.

“In some ways, planning is focused daydreaming. It allows us to occupy a very cozy conceptual place that is devoid of the randomness and uncertainty inherent in our lives.” Bullet Journal Newsletter, 3/7/24

Uncertainty is where anxiety lives. Planning can help with that anxiety as long as it doesn’t become paralysis.

“Perfect is the enemy of good.” – Voltaire

Striving for perfection leads to procrastination because you are perseverating on the outcome. Your plans will never be perfect.

Striving for perfect is your way of trying to control the outcome, which you have very little control over.

Have a plan and focus on the effort. Execute the plan, and live with the outcome.

“And now that you don’t have to be perfect, you can be good.” – John Steinbeck, East of Eden

Anxiety

Anxiety is fear of the future.

“We suffer more in imagination than in reality.” – Seneca

Nine times out of ten what you fear most never comes to fruition.

Yet your brain in the moment just can’t come to that conclusion. The more you try not to think about it the more anxiety you feel.

So how do you overcome anxiety?

Be present. Focus on what you are doing in that moment.

Let this moment push the fear aside.

If and when you get to the moment you fear then you can be present and deal with it.

However most of the time the moment that you fear never comes or isn’t as bad as you imagined.

And you have wasted all of that time worrying about something that never actually happens.

Be present. Life will come as it comes. You can only control your reaction to what happens.