Beginnings

Why wait until the New Year?

Most people need an ending to have a beginning.

The end of the year is convenient.

But what about the end of the month, the week, or a day?

You don’t have to wait until the New Year to make a change.

Every minute is an ending and a beginning.

You can take this moment to do better, to be better.

Do the next right thing.

Times will be good. Times will be bad.

Life has a way of hitting you hard. It also has a way of turning around quickly.

“Happiness, of course, depends less upon our circumstances than upon our thoughts.” – 365 Promises and Prayers for Dealing with Anxiety and Fear

You have to love all of it. Amor Fati.

There is no other choice.

Enjoy this moment. Each one is a new beginning.

Overwhelmed

When we seek perfection in everything we do, we often feel overwhelmed.

You can’t ever be perfect so seeking it leaves you feeling inadequate.

This inadequacy can make you feel overwhelmed because no matter what you do it is never enough.

Take a step back and breathe into the moment. Then, do the next logical thing.

Many times we feel overwhelmed because we overschedule or overcommit.

The most precious commodity that we all have is time. We have to protect it.

That often means we need to say no. That is hard for many of us.

We don’t want to disappoint people. We want to be seen as helpful.

We will certainly disappoint people if we overcommit and underdeliver, and we can’t be helpful if we are overwhelmed.

I have learned that we do not control every thought that pops into our heads. But we do control our reaction to them.

We do not have to respond to them. We can let them pass like boats on the water.

If you respond to every negative thought you have, you will be overwhelmed.

When those thoughts come let them go and then remember why you are blessed.

Remembering your blessings rather than your problems will alleviate the overwhelm.

It is an impossibility not to be overwhelmed at times.

However, if you give yourself some grace, protect your time, let your negative thoughts go, and focus on the good things in your life, you will have more peace.

Irritating or Irritable

Small, annoying stuff happens to us each and every day.

Is what happened irritating or are you irritable?

Whether it bothers you is the choice you make in interpreting what has happened.

However hard it may be the choice to be upset about what is going on is still yours.

Choose to not let it bother you and it won’t.

Now that is easier said than done.

Especially on one of those days where everything seems to be going wrong.

It may take a Herculean effort to not lose it.

“Think…how soon you and your vexations will be laid in the grave.” – Marcus Aurelius, Meditations

There is always a space between stimulus and response.

Sometimes that space may be brief but it’s there.

Breathe. Be present. Find calm.

Not everything needs an immediate response. Something’s don’t need a response at all.

If you react on emotion you will make a bad situation worse.

“Our rage and lamentations do us more harm than whatever caused our anger and grief in the first place.” – Marcus Aurelius, Meditations

Let your emotions subside then you can give a thoughtful, measured response.

Preparing to Live

“A most dangerous temptation is the temptation to prepare to live, instead of living. The future does not belong to you. Therefore, remember to live the best way you know now.” – Leo Tolstoy, A Calendar of Wisdom

We all have fallen into the trap of preparing to live.

When we get the new job, we will have it made.

When we get more money, we will take that trip.

When we retire, we will have time to spend with our families.

We all forget that the future is promised to no one.

We need to live each day to its fullest.

Now that doesn’t mean we should be reckless with our time, our money, or our life.

It means we should be intentional with what we do with them.

“Everyone hurries his life on and suffers from a yearning for the future and a weariness of the present. But he who bestows all of his time on his own needs, who plans out every day as if it were his last, neither longs for nor fears the morrow.” – Seneca

Don’t put off to tomorrow, something you need to do today.

Tomorrow may never come.

Don’t prepare to live, live every day.

Good and Bad

This week, good and bad things are guaranteed to happen.

How will you deal with them?

Whatever happens, it will change sooner or later.

The key is not to get too high with the good things or too low with the bad.

Take them both in stride.

Often the good things seem to only last minutes and the bad seem to last forever.

Try to keep an even keel.

Keep putting one foot in front of the other.

“Persist and resist” – Epictetus

The key is persistence and perseverance.

Don’t let the good times blind you to the ills that may befall you.

Don’t let the bad times blind you to all the wonderful things you have in life.

Keep going. The path will change eventually.

Either way, you can make it through.

Drawing

When I was a kid I loved to draw and paint. I took art lessons for several years.

I’m no Picasso, but I enjoyed it.

I eventually stopped. I guess I got involved in other things that in my mind became more important.

Recently my parents sent me a sketchbook and a drawing kit.

When I sat down to draw I fell in love all over again.

When I draw, I lose myself in it. Whatever may be troubling me fades into the background, and my mind becomes more peaceful.

The same thing happens when I write.

All my troubles fade from my consciousness.

It is about being present. It easier to be present when you are doing something you love.

We all must learn to be present in everything we do.

Drawing and writing are my training grounds for presence.

I’m no expert in presence. I can find a million reasons not to draw and write or to be distracted from the task at hand.

I’m getting better. I’m a work in progress.

I would recommend you find something you can lose yourself in to train your mind to be present.

Your whole life will benefit.

Moving Forward

Moving forward requires a solid taste of reality.

You will never move forward if you still think that what is gone will come back.

You have to let go of the past.

“When you let go of what you are, you become what you might be.” – The Daily Coach, Notes from an Elder newsletter

You have to be present.

You have to set new goals for the future.

You have to put one foot in front of the other and make the life that you want.

You can’t listen to the naysayers and those that don’t want you to succeed.

You have to listen to that little voice inside you that says to keep going. You have to believe.

You have to remember you are 100% getting through bad days.

It may not be the life you thought you would have but it can be the life that you never imagined.

It will not be easy. It may be scary. But it can be possible if you really believe.

Put your head down and get to work.

Happy Father’s Day

Being a father is the most important job I have.

It is not always the easy.

It is hard to lead by example.

The thing you have to remember is that you don’t have to be perfect.

Your children learn just as much from your mistakes as they do from your victories.

From your mistakes, they need to learn to pick themselves up, dust themselves off, and keep trying.

From your victories they need to learn how to win with humility and not let it go to their heads.

Whether they learn either lesson is up to you and how you handle yourself.

My favorite title in the world is Dad. Love you, Anna and Brendon.

Wishful Thinking

We all wish our lives had turned a little bit different. There’s always something we regret or wish had gone the other way.

“To be able to accept what is, we have to relinquish our hold on how we wish things to be.” – yung pueblo, lighter, p. 61

Sometimes we hold on to things because we think that is what we are supposed to do.

We should take this path because that is what is expected of us, even if it makes us miserable.

Or if we hold on to that dream just a little longer, it is bound to come true.

“Holding on is a survival tactic born out of fear and scarcity. Fear is a craving for safety.” – yung pueblo, lighter, p. 62

Sometimes the best gift we can give to ourselves is to let go of what we hoped would have or hope will happen.

This is the Buddhist idea of hopelessness. Not hoping things turned out differently but being present with how things did turn out.

The way we want things to turn out often doesn’t happen and that dream may be unattainable. We have to let go of what we thought we want, to have the future that’s out there for us.

“Since the amount of stress you experience depends on the intensity of your reaction, the only solution that is within your control is changing yourself.” – yung pueblo, lighter, p. 65

Let go. Be open to the possibilities that are in front of you. Make the obstacle the way.

“The impediment to the action advances action. What stands in the way becomes the way.” – Marcus Aurelius, Meditations, Book 5.20

Life is going to happen how it happens. We only have control over our response to what happens.

To think that we can change most outcomes. That truly is wishful thinking.

Follow Nature’s Course

“Everything has to submit to what happens, but only rational beings are given the power to follow what happens voluntarily.” – Marcus Aurelius, Meditations, Book 10.28

What is going to happen is going to happen. We have less control over the future than we think.

We can complain about it. We can get angry about it.

Your reaction will not change the outcome.

“The Fates guide the person who accepts them and hinders the person who resists them.” – Cleanthes

We only control our response, so we must accept what has happened and move on.

Use it as a learning experience. Use it as fuel to find something better, to be better.

“Oh, wretched I, to whom this mischance is happened! Nay, happy I, to whom this thing happened, I can continue without grief; neither wounded by that which is present, nor in fear of that which is to come.” Marcus Aurelius, Meditations, Book 4.44

Often the worst-case scenarios that we invent in our head never come true. We rob the joy from today by worrying about things that may never happen tomorrow.

“We suffer more in imagination than in reality.” – Seneca.

In the moment, it may feel like the end of the world. Unless it has killed you, then it’s not the end of the world. If it has killed you, then your pain is over.

If it hasn’t killed you, then use it to make you better and stronger.

Don’t quit. One foot in front of the other. One day at a time.

Acceptance

“How much wiser would it be to accept what we are given and show justice, moderation, and obedience to God, and do this in all simplicity.” – Marcus Aurelius, Meditations, Book 12.27

You have to be willing to take what you are given, good or bad. Whatever is handed to you, soldier on.

Wanting something other than what the universe has in store for you is a recipe for unhappiness.

Accept your current situation. There is no other option.

Accept that your past is over, and there is nothing you can do to change it.

“We can just try sitting with it all – our thoughts, our feelings, our perceptions – and letting everything be just as it is.” – Pema Chödrön, Welcoming the Unwelcome

Acceptance of the present and past, does not mean that you have to accept a future of misery.

If what you think you want is in the cards, it will come to you.

Be patient. Be present. Focus on what you control.

Your thoughts. Your attitudes. Your actions. How you treat other people.

You will receive exactly what you can handle and what is mean to to be for you.

Accept it.

The Journey

Life is a journey, not a destination.

I have been trying meditation and mindfulness lately. I am not very good at it.

My mind moves a million miles an hour. I have a hard time focusing on the present moment.

Guess what that’s ok. Mindfulness is a journey.

I have been working on Stoicism for three years now. I am still not very good at it.

I have a hard time focusing on what I can control. I have a hard time letting go of the past and not catastrophising the future.

Guess what that’s ok. Stoicism is a journey.

Whatever you are trying to accomplish is a journey.

Beating yourself up because you aren’t the best at something. Doesn’t help you get better.

Anne Lamott in her book on writing Bird by Bird describes writing and life like driving a car at night.

“You can see only as far as your headlights, but you can make the whole trip that way. You don’t have to see where you’re going, you don’t have to see your destination or everything you will pass along the way. You just have to see two or three feet ahead of you. This is right up there with the best advice about writing, or life, I have ever heard.”

You don’t have to have the whole journey figured out.

You have to have a destination in mind but you don’t have to see it. Focus on what is three feet ahead of you, then another three feet.

That’s how you make progress on this journey we call life. A little progress every day.

The path doesn’t have to be perfect. There will be bumps in the road and detours. Just keep moving. You will eventually get to where you want to be.

Enjoy the journey.

The Right Path

“You can see what needs to be done. If you can see the road, follow it. Cheerfully without turning back. If not, hold up and get the best advice you can. If anything gets in the way, forge on ahead, making good use of what you have on hand sticking to what seems right.” – Marcus Aurelius, Meditations, Book 10.12

I have not always followed the right path. I have not always made the best decisions.

We get caught up in the moment. What we think is a good decision at the time doesn’t look so good in the light of the next day.

That’s ok. Today I can find the right path.

We all think the right path is straight. That is not the case.

The right path has twists and turns. It even has switchbacks and places where you have to turn around and start over.

“Sometimes the right path is not the easiest one.” – Pocahontoas

Keep pressing on. If the right path were the easy path everyone would take it.

The right path will knock you down. It might even humiliate you.

You must find the courage to keep going. Put your head down, ignore the noise, and do the work.

Most important Job

“If the essence of the good lies within us, then there is no place for jealousy or envy, and you will not care about being a general, a senator or a consul – only about being free. And the way to be free is to look down on externals.” – Epictetus, Enchidrion, Chapter 19

The most important job is the one you have right now.

That means doing the best job you can every day.

“I am part of a world controlled by nature…So by keeping in mind the whole I form a part of, I’ll accept whatever happens.” – Marcus Aurelius, Meditations, 10.6

Remember, you are just a spoke in the wheel, a bit player in the drama.

Your job is to play that part to the best of your ability.

Not worrying about when, where, or how the next opportunity will come along.

“‘Well what will my profession in the community be?’ Whatever position you are equipped to fill, so long as you preserve the man of trust and integrity.” – Epictetus, Enchidrion, Book 24.4

You will find your profession.

It is important to have ambition, to want more for yourself.

But to get there, you have to be good here.

If you do your best work now, that next opportunity will come.

Justice

Justice is the hardest of the four Stoic virtues.

Justice means doing the right thing even when it is hard and unpopular.

Justice requires you to live up to the other three virtues.

Justice requires the wisdom to know what the right thing is in any situation.

“The virtue of justice consists in moderation, as regulated by wisdom.” – Aristotle

Justice requires the courage to do the right thing in the face of people who disagree with you and may even hate you for it.

“Courage is of no value unless accompanied by justice; yet if all men became just, there would be no need for courage.” – Agesilaus the Second

Justice requires the discipline to do the right thing again and again.

“[A] man has it in his power to be just, if he have but the will to be so.” – Plutarch, Lives: Life of Cato the Younger

We need to be just because it is the right thing no matter what others do or if we get praise.

“Live out your life in truth and justice, tolerant of those who are neither true nor just.” – Marcus Aurelius.

Justice is the reward in its own right. Don’t worry about what others think. What you think and do is all that matters.

Be strict with yourself and tolerant of others.

Discipline

Discipline is about doing the right thing even if it is hard and unpopular.

“You could be good today. But instead you choose tomorrow.” – Marcus Aurelius

Discipline is about doing the right thing today. Not telling yourself you will do better tomorrow.

Today may be hard but tomorrow will be harder if you don’t do the right thing now.

“Everyone must choose one of the two pains: the pain of discipline or the pain of regret.” – Unknown

Discipline is about doing the small things every day to improve.

When you have a bad day you pick yourself up and do better tomorrow.

Life is hard don’t make it harder by making the wrong choices today.

What I believe in

Courage – do what’s right especially when it’s hard and unpopular.

Have high expectations for everyone including myself.

Justice – every child should have what they need to succeed. Fair is not equal.

Relationships are key. “People don’t care how much you know until they know how much you care.” – Theodore Roosevelt

Everyone should have a say in their environment.

Stop believing we know what is right about how every child learns. Ask them. Open our minds to new possibilities.

Wisdom – to have the humility to know that I don’t know everything and the confidence to continue to learn.

“Insanity is doing the same thing over and over and expecting a different result.” – Unknown

Learn with students and from everyone you come into contact with.

It is less about being right. It’s more about learning and considering different views.

“Am I hear to learn something or to prove something?“ – Holstee, Reflections newsletter

We should spend more time asking questions than pretending like we have all the answers.

We all need to rethink our beliefs regularly.

Discipline – to have control over my emotions and actions and to live my life according to these ideals.

“Excellence not perfection” – Adam Grant, Think Again Podcast.

Life is hard. You have to keep grinding every day no matter what.

“The impediment to action advances the action. What stands in the way becomes the way.” – Marcus Aurelius