Amor Fati

Amor Fati means love one’s fate.

Friedrich Nietzsche created the idea.

“That one wants nothing to be different, not forward, not backwards, not in all eternity. Not merely bear what is necessary, still less conceal it….but love it.” – Friedrich Nietzsche

When life is going good Amor Fati is easy. All’s good. No reason to regret anything. Loving life.

When life starts throwing challenges at you that’s when Amor Fati becomes difficult.

But if you read Nietzsche’s quote carefully he doesn’t say love your fate when it’s easy. He says “one wants nothing to be different.”

Everything happens for a reason. We may not be able to see or comprehend it at the time, but the reason is there.

Bad things will happen. That’s inevitable. Why try to pretend they won’t?

We would all love life to go our way all the time. That’s not reality.

“Do not seek for things to happen the way you want them to; rather, wish that what happens happen the way it happens: then you will be happy.” – Epictetus

As much as we try, we do not control what happens to us. We only control our response to what happens.

Why be miserable? It is what it is, and it will be what it will be.

Life is too short not to love that you are alive.

Every day is a gift. Even the bad ones.

It’s a Phase

I was listening to Ryan Holiday’s Daily Stoic podcast from May 25. It began with Ryan talking about everything in life is a phase.

Good, bad, or indifferent. Whatever you are going through will end eventually. Even if it means the end of you.

“Everything that happens is either endurable or not. If it’s endurable then endure it. Stop complaining. If it’s unendurable… then stop complaining. Your will mean it’s end as well. Just remember: you can endure anything your mind can make endurable, by treating it as in your best interest to do so.” – Marcus Aurelius, Meditations, Book X.3

When you are going through something it may seem unbearable at the time. Then years later you look back, and you made it through and learned something from it.

What if you had that perspective when you were going through it?

Everything that happens to you is endurable. It may not seem like it in the moment. It may be painful but as I said in an earlier blog post: Pain = Growth.

Don’t get caught complaining even to yourself. What you are going through is hard enough. Don’t make it harder by feeling sorry for yourself.

There is always something to learn and something positive to take away from every situation. No matter how hard or painful.

The most painful experiences make us better.

“It’s not what happens to you but how you react that matters.” – Epictetus

Nobody Is Perfect

Even the greats have flaws.

We have to be more willing to look at ourselves for our accomplishments and for our mistakes.

Resting on your laurels because you succeeded is easy and lazy.

What can you learn from when you haven’t been at our best?

Taking a hard look at ourselves because we screwed up is hard.

But that is our path to growth.

“We learn from failure, not from success!” – Bram Stoker

Pain = Growth

Does anyone ever grow when things are going well? I guess we all grow a little every day no matter if there are good times or bad times. It is very easy to become complacent when things are working out well.

When you are a child, you touch something hot, you immediately pull away. You learn very quickly that you don’t want to touch that again. Simplistically that is growth.

No one likes to be in pain. It seems however that our largest growth comes when we are at our lowest, in the most pain. These feelings motivate us to make changes to escape the situation or the feeling.

“A Stoic is someone who transforms fear into prudence, pain into transformation, mistakes into initiation, and desire into undertaking.” – Nicholas Nassim Taleb

There’s a lot of growth in that quote.

“Fear into prudence” You don’t stop or turn around. You keep going with a little more caution. Always moving forward with a little more knowledge each time.

“It’s ok to be a little afraid. It just means you’re about to learn something.” -Thibaut

“Pain into transformation.” If we are the same person as when we experienced the pain we are likely to experience it again. No one wants to be in pain so we change to not experience that pain again. That’s growth.

“When you come out of the storm, you won’t be the same person who walked in.” – Haroki Murakami

“Mistakes into initiation” Use an error to begin something new. A mistake will always cause pain, the pain of regret. It also can be a beginning, a beginning of a new way forward.

“I learn from my mistakes. It’s a very painful way to learn, but without pain, the old saying is, there’s no gain.” – Johnny Cash

“Desire into undertaking” Wanting something is wonderful. But wanting something alone won’t get what you want. You have to take the desire and make it happen. A little at a time. One foot in front of the other.

“You can have anything you want, if you want it badly enough.” – Abraham Lincoln

Pain can be devastating, or it can be motivating. You can let it crush you, or you can let it strengthen you. Which way forward is your choice.